E20 Mkalles
Galerie, George Matta, Beirut
- +961 70 373 104
- Opening hours
- Ask us on WhatsApp
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EMS Training · Beirut
Built For You.
Not just a 20-minute workout — a complete, personalised system built around your body, your lifestyle and your goal.
Why E20We look at the full picture.
We don't focus only on weight. We look at body fat, muscle, cellulite, water retention, movement, energy — and even how you feel mentally.
Measured, not guessed
- Every member starts with a body assessment
- Monthly body composition scans track fat, muscle and weight
- Your results shape your next training phase
Genuinely personal
- One-to-one sessions, or a maximum of two people
- EMS intensity controlled separately for every muscle area
- Your coach stays with you for the full session
- Workouts progress as you do — they don't stay the same
The same standard everywhere
- All sessions guided by certified E20 coaches
- Every location follows the same training and safety standards
- Low-impact, with less pressure on the joints
Technology doesn’t replace the coach. It helps the coach understand your body and train you better.
Sound familiar?
Most people arrive at EMS after something else stopped working. These are the reasons we hear most — and what we do about them.
There's never enough time
One focused 20-minute session, complete and full-body. No two-hour gym trips.
You've plateaued
Impulse training recruits deeper muscle fibres than voluntary effort reaches on its own.
Your back or joints hurt
Low-impact by design. We strengthen the deep stabilising muscles without loading the joints.
You're recovering after pregnancy
Sessions are rebuilt around where your body actually is, and progress as you do.
Big gyms are intimidating
One-to-one, or two people at most. Private, guided, and nobody watching.
Results never stick
Monthly scans, follow-up and a plan that adjusts. We track it so you don't drift.
What is EMS?
Electro Muscle Stimulation sends gentle impulses through a fitted suit, activating muscle fibres that voluntary effort alone struggles to reach. Your coach controls the intensity for each muscle group separately — so twenty minutes does the work of a much longer session.
EMS is EU-certified and every session is supervised. It is not suitable for everyone — including people with a pacemaker, during pregnancy, or with epilepsy or certain heart conditions. Talk to us and to your doctor first.
How an E20 session works
One simple journey. Every session follows the same proven method — and every session is built around the person in the suit.
Inside a session
30-35 minutes from start to finish
- 5min
- Set upFitting the suit and getting you ready.
- 2min
- AdjustImpulse intensity tuned per muscle group.
- 3min
- StretchingWarming the body into the session.
- 20min
- Pure trainingGuided full-body EMS work.
- 5min
- Body relaxRecovery pulses to release tension.
Book a trial
Choose your time and come and try E20. Easy booking, no commitment.
Assessment
We learn about you — your goals, a health check and a full body analysis.
Your personal plan
Built just for you across training, nutrition and lifestyle.
The E20 session
EMS plus guided exercise, one-to-one or in a pair. Never more than two people.
Track progress
We track your results and adjust your plan as you improve.
Continue and improve
You see results, you stay motivated, you keep progressing. We stay with you.
Six training modes
Different pulses, different goals. Your coach selects the mode that matches the session — and sets the intensity for each muscle group independently.
Cardio
Fast, low-frequency pulses to improve endurance.
Fat Loss
Medium-frequency pulses to support fat metabolism.
Strength
High-intensity pulses to build muscle and power.
Lymphatic Drainage
Gentle pulses to improve circulation and reduce water retention.
Body Relax
Slow, wave-like pulses to relax muscles and reduce tension.
Custom
Pulse frequency, intensity and duration adjusted to match each goal.
Beyond the session
Training is only one part of the journey.
We also offer Fat Drainage sessions to support cellulite reduction, water retention, circulation and recovery. Nutrition guidance can be added when you need it. Your energy, confidence and mental well-being matter to us too — we listen, we follow up, and we make sure you feel supported.
- Fat Drainage sessions
- Nutrition guidance
- Monthly body composition scans
- Ongoing follow-up and support
What do you want to change?
Pick the one that sounds like you. We'll match it to the right EMS system and the studio nearest you.
Four studios across Beirut
Pick the studio that suits you and we'll take it from there.
E20 Baabda
Camil Chamoun, Baabda
- +961 70 373 104
- Opening hours
- Ask us on WhatsApp
E20 Jnah
Facing Centro Mall, Beirut
- +961 76 036 740
- Opening hours
- Ask us on WhatsApp
E20 Kroytem
Madame Curie, Beirut
- +961 71 411 846
- Opening hours
- Ask us on WhatsApp
Your first session
Start with a free session.
Every E20 journey begins the same way — you come in, we assess you properly, and you train. Membership options are discussed in the studio once you know how it feels.
Book your free sessionBook in a minute
Tell us your goal and your nearest studio. We confirm on WhatsApp — no card, no commitment.
Come in for your assessment
We measure where you actually are: body composition, movement, energy and what you want to change.
Train, then decide
You do a full guided session. Afterwards we talk through the membership that fits — only if you want to continue.
Every body is different. Every E20 journey is too.
I had tried everything before. What changed here was that someone was actually tracking it with me — the scans, the follow-up, the plan changing when my body changed.
After my pregnancy I didn't know where to start, and I was worried about my back. They built the sessions around what my body could handle and moved with me.
Twenty minutes I could actually commit to. That's what made it stick. It stopped being something I had to force myself to do.
Ready when you are
Twenty minutes. One coach. Zero commitment.
Start with a free session. No commitment, no card — just twenty minutes and a coach who listens.